Tuesday
Your telemetry
Training
2/4
this week
Protein
175g
of 155g
Streak
14 d
Weight
76.1 kg
Energy
8/10
Next up
Lower A
Quad emphasis
Bodyweight
7-day trend is the signal, not any single morning.
Bench Press · est. 1RM
Strength climbing while weight falls = recomp working.
Energy & Mood
The number we're moving. Watch it climb toward 6+.
Protein · last 14 days
Dashed line is your 155g target.