Weekly review
20 Jul – 26 Jul
D
Score 67/100
Training (45)
45
Nutrition (30)
15
Tracking (25)
7
Training
4/4
sessions
Protein hit
1/2
logged days
Weight change
-0.2 kg
this week
Avg energy
8/10
mood 8 · sleep 7.7h
Wins
- Hit all 4 planned sessions.
Slips to fix
- Protein target missed on 1 of 2 logged days.
- Only 2 daily check-ins logged.
Grade weights training 45 · nutrition 30 · tracking 25. It rewards consistency, not perfection.