Fuel

Big scramble & sourdough 45g · 620 Greek yogurt power bowl 55g · 480 Steak & eggs 50g · 700

Beef & pasta (bolognese) 45g · 700 Chicken & rice bowl 55g · 650 Chicken pasta salad 45g · 600 Chicken/beef sourdough sandwich 40g · 550

Chicken traybake 50g · 650 Egg-fried rice with chicken 45g · 620 Steak, potatoes & salad 50g · 700

Beef jerky / biltong 20g · 130 Boiled eggs (2) 12g · 140 Cottage cheese + fruit 20g · 180 Greek yogurt pot 18g · 120 Protein shake 30g · 160 Tuna pouch 25g · 120