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Upper A

Push emphasis

Last done 16 hours ago

Bench Press Seated Shoulder Press Incline DB Press Chest-Supported Row Lateral Raise Triceps Pushdown

Quad emphasis

Last done 1 day ago

Leg Press Romanian Deadlift Leg Curl Leg Extension Calf Raise Plank

Pull emphasis

Last done 1 week ago

Lat Pulldown Seated Cable Row Incline DB Press Face Pull DB Biceps Curl Lateral Raise

Hip / hamstring emphasis

Last done 5 days ago

Goblet Squat Hip Thrust Reverse Lunge Leg Curl Calf Raise Hanging Leg Raise

Exercise illustrations by Everkinetic via the wger database, recoloured for dark — licensed CC-BY-SA 4.0.